Free courses, workshops & coaching

Is your wellbeing affected by your mental health?

Ways to Wellbeing is an exciting project in Southend-on-Sea, led by Southend Adult Community College, offering a range of courses, workshops and life coaching to improve wellbeing and mood, whilst reducing stress and anxiety.

It’s FREE to enrol and you don’t need to be referred by your doctor. All we ask is that you are 19 or over and have lived experience of mental health.

Please click on the courses and workshops menu option to see what we have on offer at the moment.  We will be adding new courses all the time, so do bookmark the site.

If you are interested in taking a course or workshop, or just want to talk to someone before you sign up, the first step is to book an appointment with one of our Wellbeing Coaches who will explain the course offer and take some further details from you.

Our trained Wellbeing Coaches are able to offer up to 4 individual coaching sessions to each participant and have their own lived experience of mental health.

To book an appointment, please complete the contact form below and we will be in touch.  We look forward to hearing from you.

Alternatively email wellbeing@southend-adult.ac.uk, call Clare on 01702 444584, or send us a text 07798 617854

 

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